Here’s a suggested eight-day South Downs Way walking itinerary which should be helpful if you plan to organise your own accommodation. Ideal if you’re after a fairly relaxed pace but don’t mind one very long day. If you’d prefer for us to use our expertise to take all the hassle out of arranging your trip, we offer a range of high quality, self-guided south downs way walking holidays.

Winchester to Exton – 12 miles / 19 km

A gentle introduction to the South Downs Way, historic Winchester quickly gives way to rolling green hills.

Exton to Buriton – 13 miles / 21 km

You’ll pass the highest point on the trail today, Butser Hill stands at around 270 metres. Expect a steep climb with some cracking views as your reward!

Buriton to Cocking – 11 miles / 18 km

A fairly short day so you can take your time, look out for some spectacular views towards the North Downs from Harting Down.

Cocking to Amberley – 12 miles / 19 km

Another relaxed day’s walking, there’s a Cadence cafe around the halfway point at Littleton Farm where you can get refreshments.

Amberley to Upper Beeding – 13 miles / 21 km

If you’re lucky you’ll get your first views today towards the English Channel.

Upper Beeding to Lewes / Kingston-nr-Lewes – 20 miles / 32 km

A very long day so an early start is essential!

Lewes / Kingston-nr-Lewes to Alfriston – 13 miles / 21 kms

A very scenic walk today with some cracking ridgeline views!

Alfriston to Eastbourne – 12 miles / 19 km

The Seven Sisters and Beachy will test tired legs and make a fitting finale for this beautiful walk.